Snack

raw super food power bars! is for Snack.

raw super food power bars! takes 15 minutes to prepare.

raw super food power bars! takes several minutes to cook.

raw super food power bars! makes 36 servings.

The ingredients for raw super food power bars! are:

*Flax seed (whole) (King Arthur Flour brand), 8 serving (powdered or ground works best) (one cup)

*Nutiva Organic Hemp Seed shelled, 16 tbsp (one cup)

Chia Seed (Nutiva)Powdered or ground is best) 16 tbsp (one cup)

*coconut flake, unsweetened, 4 oz (1/2 cup)

*Sesame Seeds, 8 tbsp (1/2 cup)

Ocean Spray Reduced Sugar Craisins, 0.5 cup

Pumpkin seeds, 0.5 cup

Steel Cut Oats, dry, 0.75 cup

Prunes, dried, 0.5 cup, pitted

Figs, dried, 0.5 cup

Natural Raw Unfiltered Honey, 8 tbsp (1/2 cup)

*Ground tumeric, 8 tbsp (1/2 cup)

Cinnamon, ground, 8 tbsp(1/2 Cup)

Raw organic cocoa powder (1/2 cup)

Here is how you make raw super food power bars!:

Simply dump all ingredients in and mix very very well. IF mix will not hold or is too dry you can add more honey OR a bit of melted coconut oil OR even raw organic juice.Press onto a foil lined high side baking sheet, press well cover and refrigerate until firm then cut into 1 by 2 inch chunks.Serving Size: Makes 35 piecesNumber of Servings: 36Recipe submitted by SparkPeople user DAISY2203.

The nutritional information for raw super food power bars! is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 166.2

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 14.4 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 7.3 g
• Protein: 5.6 g

The dietary needs meet for raw super food power bars! is Vegetarian