The recipe Black Bean and Rice Dip

Made From Scratch Recipes

Black Bean and Rice Dip recipe is a Mexican Snack meal that takes 1 minutes to make. If you enjoy Mexican for Snack, you will like Black Bean and Rice Dip!

Black Bean and Rice Dip

Black Bean and Rice Dip Recipe
Black Bean and Rice Dip

What Course Is Black Bean and Rice Dip?

Black Bean and Rice Dip is for Snack.


How Long Does Black Bean and Rice Dip Recipe Take To Prepare?

Black Bean and Rice Dip takes 3 minutes to prepare.


How Long Does Black Bean and Rice Dip Recipe Take To Cook?

Black Bean and Rice Dip takes 1 minutes to cook.


How Many Servings Does Black Bean and Rice Dip Recipe Make?

Black Bean and Rice Dip makes 1 servings.


What Are The Ingredients For Black Bean and Rice Dip Recipe?

The ingredients for Black Bean and Rice Dip are:

1/2 Cup Long Grain Brown Rice
1/4 Cup Black Beans
1/4 Cup Ortega Picante Sauce
1/4 Cup Fat Free Greek Yogurt Plain


How Do I Make Black Bean and Rice Dip?

Here is how you make Black Bean and Rice Dip:

Cook Rice & Beans as desiredMix everything together and heat for 1 minute in microwaveServing Size: 1 Meal Size Serving, Would Feed 2 as an Appetizer Number of Servings: 1Recipe submitted by SparkPeople user CHASINTHEDRAGON.


What's The Nutritional Info For Black Bean and Rice Dip?

The nutritional information for Black Bean and Rice Dip is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 1.2 g
  • Cholesterol: 3.8 mg
  • Sodium: 529.3 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.6 g

What Type Of Cuisine Is Black Bean and Rice Dip?

Black Bean and Rice Dip is Mexican cuisine.


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