Snack

Brown rice bars is for Snack.

Brown rice bars takes several minutes to prepare.

Brown rice bars takes several minutes to cook.

Brown rice bars makes 16 servings.

The ingredients for Brown rice bars are:

Pick one of each group of ingredient:
1 cup [ almond | cashew | sunflower | peanut ] butter.
3/4 cup [ honey|agave nectar ]
1 cup unsulfured [ mango | cherries | raisins | blueberries | apricots | cranberries]
4 cups brown puffed rice cereal
1/4 tsp salt
2 tsp vanilla extract
wax paper, a 9"x13" pan, and a saucepan

Here is how you make Brown rice bars:

Step 1: Place dried fruit and roasted nuts in a food processor and pulse until coarsely ground. Or use a knife on the fruit and stick the nuts in a bag and hit them with a big book to break them up.step 2: Mix your nut butter and sweetener (honey or agave) in a saucepan over medium-low hear until smooth. Continue heating until slightly bubbly. Remove from heat.Step 3: Add salt and vanilla, mix in thoroughly. Add fruit/nut mixture, mix again. Add puffed rice, mix until coated. Mixture will be extremely thick at this point. Line 9"x13" pan with wax paper.step 4: Scoop mixture into wax paper-lined pan and spread evenly. Place another sheet of wax paper on top and press down firmly with a flat spatula, or use a rolling pin.Step 5: Place pan in refrigerator for at least two hours.Step 6: Remove pan from fridge, pull firm bar mixture out of pan using bottom layer of wax paper and place on a cutting board.Cut into desired size, enjoy!These bars will hold for a week or more in a plastic bag in the refrigerator, and hold up very well in a back pocket if wrapped in aluminum foil or cling wrap.Serving Size:?Makes 12 3"x3" barsNumber of Servings: 16Recipe submitted by SparkPeople user CYCL42.

The nutritional information for Brown rice bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 292.4

• Total Fat: 15.3 g
• Cholesterol: 0.0 mg
• Sodium: 126.9 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 2.5 g
• Protein: 7.9 g

The dietary needs meet for Brown rice bars is Gluten Free