The recipe EF1 Rice Cakes w/Brown Rice

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EF1 Rice Cakes w/Brown Rice recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like EF1 Rice Cakes w/Brown Rice!

EF1 Rice Cakes w/Brown Rice

EF1 Rice Cakes w/Brown Rice Recipe
EF1 Rice Cakes w/Brown Rice

https://www.efprocycling.com/team-recipe-on-the-bike-rice-cakes/we use this recipe as just a starting point. Sometimes the guys will eat these just as the recipe is written here. More often than not, however, their rice cakes will have some additions. Depending on riders? preferences, what foods are in season and what?s available in a particular country, these additions can be anything from maple and bacon to blueberries and chunks of dark chocolate.

EF1 Rice Cakes w/Brown Rice

What Course Is EF1 Rice Cakes w/Brown Rice?

EF1 Rice Cakes w/Brown Rice is for Snack.


How Long Does EF1 Rice Cakes w/Brown Rice Recipe Take To Prepare?

EF1 Rice Cakes w/Brown Rice takes several minutes to prepare.


How Long Does EF1 Rice Cakes w/Brown Rice Recipe Take To Cook?

EF1 Rice Cakes w/Brown Rice takes several minutes to cook.


How Many Servings Does EF1 Rice Cakes w/Brown Rice Recipe Make?

EF1 Rice Cakes w/Brown Rice makes 12 servings.


What Are The Ingredients For EF1 Rice Cakes w/Brown Rice Recipe?

The ingredients for EF1 Rice Cakes w/Brown Rice are:

8 oz Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese
2 tbsp Coconut Oil
6 tsp Granulated Sugar
1 tsp Vanilla extract, imitation, alcohol
2 cup Brown Rice, medium grain
.5 cup (not packed) Raisins


How Do I Make EF1 Rice Cakes w/Brown Rice?

Here is how you make EF1 Rice Cakes w/Brown Rice:

In a rice cooker, combine your water (a bit more than usual), rice (a rice cooker measure), sugar and coconut oil. Turn it on and let cook. Once finished cooking, mix cream cheese and vanilla into rice. *Note that this is also the time to add any spices, fruit, chocolate, nuts, etc. you?d like to your rice cakes.Spoon into a large zip-closure freezer bag. Flatten, smooth the air out and leave to cool on a flat tray. Once cool, transfer to the refrigerator to chill overnight.In the morning, slide your tasty slab of rice onto a cutting board. Cut into approximately 8 squares. You can either keep them all together in an airtight container, or individually wrap them in foil, the way we do. Either way, they should be stored in the fridge until needed. Refrigerated, they will keep for about four days.Serving Size:?8 bars


What's The Nutritional Info For EF1 Rice Cakes w/Brown Rice?

The nutritional information for EF1 Rice Cakes w/Brown Rice is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 6.6 g
  • Cholesterol: 13.3 mg
  • Sodium: 74.3 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.3 g

What Dietary Needs Does EF1 Rice Cakes w/Brown Rice Meet?

The dietary needs meet for EF1 Rice Cakes w/Brown Rice is Vegetarian


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