Snack

Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust is for Breakfast, Snack.

Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust takes several minutes to prepare.

Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust takes 20 minutes to cook.

Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust makes 8 servings.

The ingredients for Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust are:

FILLING
Eggs, 3 large
Milk, 1%, 1/2 cup
Cheddar Cheese, 1 cup, shredded
Broccoli, fresh, 1 cup, chopped
Ham, extra lean, (5% fat) 1/2 cup, diced
Olive Oil, 1 TBLS
Salt/pepper to taste

CRUST
Rice, 1 cup cooked
1 Egg
1/2 TBLS. olive oil
Salt, pepper to taste
Cooking spray

Here is how you make Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust:

1.Cook rice according to directions. Mix ONE (1) egg and 1/2 TBLS. olive oil with rice in small bowl. 2.Saute' onions. broccoli and ham in 1 TBLS. olive oil in small skillet.3.Whip THREE (3) eggs and 1/2 Cup milk by hand or mixer. Add chopped broccoli, saut?ed ham, onions, cheese and salt/pepper and mix thoroughly.4.Spray muffin tin with cooking spray. Fill 8 muffin cups with equal amounts of rice/egg mix (1/8 cup each). Press along sides and bottom to form crust. Spoon equal amounts of filling into each cup.5. Bake at 350 for 20 min. Allow to cool slightly before removing. Slide knife around outer edge to release from pan. Store muffins in fridge or freezer. Reheat in microwave.Serving Size: Makes 8 full size muffins/mini quicheNumber of Servings: 8Recipe submitted by SparkPeople user ARTYBEE.

The nutritional information for Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.3

• Total Fat: 10.3 g
• Cholesterol: 112.7 mg
• Sodium: 253.7 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.4 g
• Protein: 9.7 g

The dietary needs meet for Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust is Low Carb