Snack

Cereal Bar - Rice Krispy Cheerios Corn Flakes is for Snack.

Cereal Bar - Rice Krispy Cheerios Corn Flakes takes 10 minutes to prepare.

Cereal Bar - Rice Krispy Cheerios Corn Flakes takes 2 minutes to cook.

Cereal Bar - Rice Krispy Cheerios Corn Flakes makes 8 servings.

The ingredients for Cereal Bar - Rice Krispy Cheerios Corn Flakes are:

2 cups of the following
Cheerios
Multi-Grain Cheerios
Kellogg's Corn Flakes
30 Regular Marshmellows
1/4 cup Margarine
1 oz. Amber Rum

Here is how you make Cereal Bar - Rice Krispy Cheerios Corn Flakes:

Add Marshmellows, Butter and Rum to large mixing bowl. Microwave on high for 1 minute stir and return for another minute or until liquid.Pour in all Cereals and press into butter glass 9 x 13 pan and let coolNumber of Servings: 8Recipe submitted by SparkPeople user HOCHIE.

The nutritional information for Cereal Bar - Rice Krispy Cheerios Corn Flakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.3

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 189.2 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 1.8 g
• Protein: 2.5 g