Snack

Wild Rice/Grain Cereal is for Snack.

Wild Rice/Grain Cereal takes several minutes to prepare.

Wild Rice/Grain Cereal takes several minutes to cook.

Wild Rice/Grain Cereal makes 10 servings.

The ingredients for Wild Rice/Grain Cereal are:

8 cups water (divided)
1/2 cups rice
1/2 cup pearl barley
1/2 cup steel-cut oats
1/2 cup bulgur
1/2 cup golden raisins
1/4 cup packed brown sugar
3 tablespoons butter
3/4 tsp. salt
1/2 tsp. ground cinnamon

Simmer 2 cups water and wild rice in small saucepan 20 minutes. Drain.

Preheat oven to 375 degrees. Spray a 2 1/2 quart casserole dish. In dish, mix wild rice with remaining 6 cups water. Stir in remaining ingredients. Cover loosely with foil and bake until grains are tender and water is absorbed, about 1 1/2 hours.

Serves 10

Here is how you make Wild Rice/Grain Cereal:

Number of Servings: 10Recipe submitted by SparkPeople user EAWULF.

The nutritional information for Wild Rice/Grain Cereal is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 171.7

• Total Fat: 4.2 g
• Cholesterol: 9.3 mg
• Sodium: 183.2 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 4.2 g
• Protein: 3.7 g