Snack

Flaked rice krispie is for Snack.

Flaked rice krispie takes 2 minutes to prepare.

Flaked rice krispie takes 30 minutes to cook.

Flaked rice krispie makes 8 servings.

The ingredients for Flaked rice krispie are:

Artisana Raw Organic Coconut Butter, 1 tbsp
Almond butter 1tbsp
Cereal Nature's Path Organic Flax Plus multigrain,1 cup
Honey, 2 teaspoons
Almond Milk Silk Pure Unsweetened original 1/4 cup
Mini muffin pan
Guar gum, 1/3 teaspoon

Here is how you make Flaked rice krispie:

Pour out the cereal and crush it slightly so that there are still whole pieces left. In a separate bowl, heat up the almond milk and add the coconut butter, almond butter, and honey to it. Let it cool and then add in the guar gum. Slowly, add in the liquid mixture to the crushed cereal flakes and fold in until the flakes are covered completely. Scoop the mixture into the muffin pan and gently press down so that you don't squish them. Cover with plastic wrap and freeze for 30-60 minutes depending on the size. Serving Size: Makes 8 mini krispies or 4 large onesNumber of Servings: 8Recipe submitted by SparkPeople user POPPYKNIGHT0205.

The nutritional information for Flaked rice krispie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 48.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 35.2 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.5 g
• Protein: 1.2 g

The dietary needs meet for Flaked rice krispie is Vegetarian