Snack

Rice Krispie treats - high omega is for Snack.

Rice Krispie treats - high omega takes 15 minutes to prepare.

Rice Krispie treats - high omega takes 10 minutes to cook.

Rice Krispie treats - high omega makes 16 servings.

The ingredients for Rice Krispie treats - high omega are:

3 tbsp Flax seed oil
1 tbsp Honey
3 tbsp honey roasted sliced almonds
6 cup puffed brown rice cereal
1/3 cup dried cherries
1/3 cup dried blueberries
1/3 cup dried cranberries
4 cups miniature marshmallows

Note: You can use any dried fruit for this. Just be sure it's finely chopped and that the total amount is 1 cup.

Here is how you make Rice Krispie treats - high omega:

Lightly coat the inside of a 13 by 9 by 2-inch metal pan with oil and set aside. Preheat the oven to 425 degrees F.Spread the brown puffed rice evenly on a sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the rice is toasting, prepare the marshmallow mixture.Place the oil, honey, and marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, approximately 4 to 5 minutes. Once the marshmallows are melted, quickly add the toasted brown rice, almonds, and fruit and stir to combine. Coat your hands or a spatula with oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into squares and store in an airtight container for 1 to 2 days.Serving Size: One 2" squareNumber of Servings: 16Recipe submitted by SparkPeople user CAITWN.

The nutritional information for Rice Krispie treats - high omega is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 111.1

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 1.8 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 0.7 g
• Protein: 0.7 g