Snack

Puffed Rice Bars is for Snack.

Puffed Rice Bars takes several minutes to prepare.

Puffed Rice Bars takes several minutes to cook.

Puffed Rice Bars makes 24 servings.

The ingredients for Puffed Rice Bars are:

Puffed Rice cereal, 6 cup
Canola Oil, 3 tbsp
Honey, 1 tbsp
4 cup of miniature marshmallows
Dry Roasted Cashews, 1/4 cup
Sweetened Dried Cranberries, 1/3 cup (30g)
Golden Raisins, 1/3 cup (not packed)
6 dates

Here is how you make Puffed Rice Bars:

Lightly coat the inside of a 13 by 9 by 2-inch metal pan with oil and set aside. Preheat the oven to 425 degrees.Spread the puffed rice evenly on a sheet pan. Toast in the oven for 4 to 6 minutes, stirring occasionally. While the rice is toasting, prepare the marshmallow mixture.Place the oil, honey, and marshmallows in a saucepan over low heat. Stir until the marshmallows are melted, approximately 4 to 5 minutes. Once the marshmallows are melted, quickly add the toasted rice, cashews, and fruit and stir to combine. Coat your hands or a spatula with oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into squares and store in a airtight container. I use a ruler to help make bars of equal size.Number of Servings: 24Recipe submitted by SparkPeople user PURPLEZEBRA.

The nutritional information for Puffed Rice Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 79.9

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 10.8 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 0.3 g
• Protein: 0.6 g