The recipe Brown Rice Stir-fry LOW CALORIES

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Brown Rice Stir-fry LOW CALORIES recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Brown Rice Stir-fry LOW CALORIES!

Brown Rice Stir-fry LOW CALORIES

Brown Rice Stir-fry LOW CALORIES Recipe
Brown Rice Stir-fry LOW CALORIES

I made this the other day to take in my school lunch, and it turned out pretty good! Brown rice is always really filling and has low calories. Love this recipe.

What Course Is Brown Rice Stir-fry LOW CALORIES?

Brown Rice Stir-fry LOW CALORIES is for Snack.


How Long Does Brown Rice Stir-fry LOW CALORIES Recipe Take To Prepare?

Brown Rice Stir-fry LOW CALORIES takes 5 minutes to prepare.


How Long Does Brown Rice Stir-fry LOW CALORIES Recipe Take To Cook?

Brown Rice Stir-fry LOW CALORIES takes 15 minutes to cook.


How Many Servings Does Brown Rice Stir-fry LOW CALORIES Recipe Make?

Brown Rice Stir-fry LOW CALORIES makes 4 servings.


What Are The Ingredients For Brown Rice Stir-fry LOW CALORIES Recipe?

The ingredients for Brown Rice Stir-fry LOW CALORIES are:

1/2C Uncooked brown rice (Will make about 1 1/2 C cooked rice)
1C of mixed vegetables (I used frozen ones)
1Tbsp Soy Sauce (Works just as well with sodium reduced soy sauce)
About 1tsp of seasame oil or whatever other oil you want to use. I liked the flavor seasame oil gave.


How Do I Make Brown Rice Stir-fry LOW CALORIES?

Here is how you make Brown Rice Stir-fry LOW CALORIES:

Cook the rice according to directions using the absorption method. Empty rice from pan.Heat the oil in same pan, then add the rice, mixed vegetables and soy sauce and cook till the rice is slightly crispy. Sorry this is pretty brief, but I literally chucked it all together and it turned out pretty well! Serving Size: Makes 3-4 100g servings.Number of Servings: 4Recipe submitted by SparkPeople user MAYRIBBONS.


What's The Nutritional Info For Brown Rice Stir-fry LOW CALORIES?

The nutritional information for Brown Rice Stir-fry LOW CALORIES is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 57.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.4 g

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