Snack

Vegetable Fried Rice for One is for Snack.

Vegetable Fried Rice for One takes several minutes to prepare.

Vegetable Fried Rice for One takes several minutes to cook.

Vegetable Fried Rice for One makes 1 servings.

The ingredients for Vegetable Fried Rice for One are:

? teaspoon olive oil
2 tablespoons diced onion
1/3 cup cooked brown rice
1 tablespoon chopped green bell pepper
1 (3-inch strip) carrot, chopped
1 tablespoon roasted red pepper from a jar
1 egg white, lightly beaten
?-teaspoon or more of low sodium soy sauce, to taste

Here is how you make Vegetable Fried Rice for One:

1. In a pan, heat oil on medium-high heat. Add onion and rice. Stir and cook until onion is soft, 2 to 5 minutes.2. Reduce heat to medium and add vegetables to rice mixture. Cook the mixture 5-7 minutes.3. Spread the mixture out to the sides of the pan, leaving space in the middle for the egg white.4. Add the egg white, and scramble until cooked firm.5. Mix the egg white with the rice and vegetables. 6. Then sprinkle with soy sauce to taste.Serving Size: One serving of fried riceNumber of Servings: 1Recipe submitted by SparkPeople user CHUCKLES0719.

The nutritional information for Vegetable Fried Rice for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 140.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 179.8 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 2.5 g
• Protein: 6.4 g

Vegetable Fried Rice for One is Asian cuisine.