Snack

Roasted carrot hummus with orange (Hugh Fearnley-Whittingstall recipe) is for Snack.

Roasted carrot hummus with orange (Hugh Fearnley-Whittingstall recipe) takes several minutes to prepare.

Roasted carrot hummus with orange (Hugh Fearnley-Whittingstall recipe) takes several minutes to cook.

Roasted carrot hummus with orange (Hugh Fearnley-Whittingstall recipe) makes 4 servings.

The ingredients for Roasted carrot hummus with orange (Hugh Fearnley-Whittingstall recipe) are:

500g carrots, peeled and cut into 4-5cm chunks
4 large garlic cloves, bashed
2 tbsp olive oil or rapeseed oil
1 small orange, juiced, zest finely grated
Juice of ? lemon
3 tbsp tahini (sesame seed paste)
Sea salt and freshly ground black pepper

Here is how you make Roasted carrot hummus with orange (Hugh Fearnley-Whittingstall recipe):

Heat the oven to 200C/400F/gas mark 6. Put the carrots, garlic and oil in a roasting tin, season and roast for 30-35 minutes, giving the carrots a good stir halfway through, until tender and starting to caramelise at the edges. Remove from the oven and leave to cool slightly. Tip the carrots into a food processor. Squeeze the garlic cloves out of their skins and put these in, too, along with any oil from the tin. Add the orange zest and juice, lemon juice, tahini and some salt and pepper, and process to a coarse pur?e. Add more lemon juice and seasoning as necessary. Serve the hummus warm or at room temperature, with crudit?s or warm pitta bread or flatbreads.Serving Size: 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANNETJE.

The nutritional information for Roasted carrot hummus with orange (Hugh Fearnley-Whittingstall recipe) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.3

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 99.7 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 5.2 g
• Protein: 3.5 g

The dietary needs meet for Roasted carrot hummus with orange (Hugh Fearnley-Whittingstall recipe) is Vegetarian