Snack

Roasted chickpea snack is for Snack.

Roasted chickpea snack takes 10 minutes to prepare.

Roasted chickpea snack takes 15 minutes to cook.

Roasted chickpea snack makes 6 servings.

The ingredients for Roasted chickpea snack are:

1 cup - 8 oz The good bean chickpeas
? cup - 4oz - raw shelled pumpkin seeds (pepitas)
1 tablespoon olive oil (start with 1/2 first)
? teaspoon garlic powder
? teaspoon onion powder
? teaspoon kosher salt
Freshly ground black pepper
? teaspoon cayenne (optional)

Here is how you make Roasted chickpea snack:

Preheat oven to 350?F. Line a rimmed baking sheet with parchment paper.Stir together chickpeas, pumpkin seeds, oil, garlic powder, onion powder, salt, several grinds of pepper, and cayenne (if using) in a large bowl. Spread in an even layer on prepared baking sheet. Bake until golden and fragrant, 12 to 14 minutes. Let cool on baking sheet, about 10 minutes.Serving Size: 2 onces - 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NWILKER.

The nutritional information for Roasted chickpea snack is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.3

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 250.1 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 6.7 g
• Protein: 10.2 g