Snack

Perfect roasted chickpeas is for Snack.

Perfect roasted chickpeas takes 5 minutes to prepare.

Perfect roasted chickpeas takes 40 minutes to cook.

Perfect roasted chickpeas makes 9 servings.

The ingredients for Perfect roasted chickpeas are:

3 15-oz cans chickpeas (garbanzo beans)

2 tsp extra-virgin olive oil

Sea salt, black pepper, garlic powder, and/or other seasonings to taste

Here is how you make Perfect roasted chickpeas:

Preheat oven to 450 degrees.Drain chickpeas and rinse them well. Blot them dry with a paper towel and spread them on 2 cookie sheets.Roast the chickpeas for 30-45 minutes. You will want to take them out and give the pans a shake once or twice during roasting. Toward the end of roasting, keep a close eye on the chickpeas, as they can burn quickly.The chickpeas are done roasting when they are golden-brown and crunchy.Toss the chickpeas in the olive oil, and season to taste with your favorite combination of herbs and/or spices. I like them seasoned very simply with salt, pepper and garlic powder.These will keep for several days if you store them in an airtight container.Serving Size: Makes 9 half-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user CHAZZMA78.

The nutritional information for Perfect roasted chickpeas is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 151.6

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 358.8 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 5.3 g
• Protein: 5.9 g

The dietary needs meet for Perfect roasted chickpeas is Vegan