Snack

Garlic and Onion Roasted Chick Peas is for Snack.

Garlic and Onion Roasted Chick Peas takes 15 minutes to prepare.

Garlic and Onion Roasted Chick Peas takes 20 minutes to cook.

Garlic and Onion Roasted Chick Peas makes 4 servings.

The ingredients for Garlic and Onion Roasted Chick Peas are:

1 Can Chick Peas (Garbanzos)
1/3 Cup Chopped Red Onion
1 Clove Garlic (sliced thin)
2 TBSP of Olive Oil
2 TBSP Balsamic Vinegar
1 tsp Garlic Powder
1 tsp Onion Powder
Pepper to taste

Here is how you make Garlic and Onion Roasted Chick Peas:

Chop up onion to make about 1/3 cup. Slice Garlic clove thinly and mix both ingredients with the Chick Peas. Add Olive Oil and ONE Tbsp of vinegar. Sprinkle with Garlic Powder, Onion Powder and Pepper and mix. Spread chick peas out in a flat baking dish to have only 1 layer. Cook at 375 for 15-20 minutes mixing once.When finished, add the other tbsp of balsamic vinegar and mix together.Makes approx. 4 1/2 cup servingsBuon Appetito! **If you don't like too much of the onion/garlicy taste do not add the garlic and onion powder.You can add and subtract many thing with this recipe i would love to know what you've tried!Number of Servings: 4Recipe submitted by SparkPeople user NITSIRK389.

The nutritional information for Garlic and Onion Roasted Chick Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.4

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 318.5 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 6.5 g
• Protein: 5.6 g

The dietary needs meet for Garlic and Onion Roasted Chick Peas is Vegetarian