Snack

Garlic Parmesan Roasted Chickpeas is for Snack.

Garlic Parmesan Roasted Chickpeas takes several minutes to prepare.

Garlic Parmesan Roasted Chickpeas takes 60 minutes to cook.

Garlic Parmesan Roasted Chickpeas makes 6 servings.

The ingredients for Garlic Parmesan Roasted Chickpeas are:

2 cans chickpeas (garbanzo beans)
2 tablespoons olive oil
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1/4 teaspoon fresh cracked pepper
1/2 teaspoon sea salt

Here is how you make Garlic Parmesan Roasted Chickpeas:

Preheat oven to 375 degrees. Prepare the beans for roasting by draining and rinsing them, then letting them dry on a towel until most of the excess moisture is absorbed.Spread on a baking sheet lined with parchment paper or tin foil. Roast the chickpeas in the oven for 45-60 minutes or until the beans are crunchy throughout (just test one- if they are still mostly soft on the inside and there?s no crunch, keep baking).Immediately (while beans are still hot), toss with olive oil and seasonings. Serve hot or at room temperature. They are best the first day, but can be kept in an airtight container for up to 4 daysServing Size: Makes 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SELZLEJR.

The nutritional information for Garlic Parmesan Roasted Chickpeas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.6

• Total Fat: 7.9 g
• Cholesterol: 10.0 mg
• Sodium: 702.8 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 5.4 g
• Protein: 8.0 g