Snack

Healthy Roasted Garlic Hummus is for Snack.

Healthy Roasted Garlic Hummus takes 10 minutes to prepare.

Healthy Roasted Garlic Hummus takes several minutes to cook.

Healthy Roasted Garlic Hummus makes 8 servings.

The ingredients for Healthy Roasted Garlic Hummus are:

1 Head Roasted Garlic
1/4 Cup Plain Low Fat Yogurt
1 Tbls. Fresh Lemon Juice
1 tsp. Olive Oil
1 tsp. Sesame Oil
2 Tbls. Tahini
14 tsp. Salt
1/4 tsp. Paprika
1 19 oz. Can Chick Peas (Garbonzo Beans)

Here is how you make Healthy Roasted Garlic Hummus:

To roast 1 head of garlic, cut the pointed end off just enough to expose the garlic from the skins, spray exposed garlic with cooking spray and wrap in aluminum foil.( If you do this when you are planning to use your oven to bake something you can avoid using the oven JUST to roast 1 head of garlic). Bake at 350 degrees for 45 minutes to an hour. Remove from oven, allow to cool then squeez out all the garlic pulp into a small bowl until ready to use. If you store the garlic in the refridgerator until th next day cover the bowl tightly.Drain and rinse chick peas.Combine all the ingredients in a blender or food processor and mix until desired consistancy, 3 to 5 minutes. Scoop into a bowl, cover and refridgerate. Refridgerate at least 3 hours to allow the flavors to blend.Use as a dip for fresh veggies or crackers, or use it on toasted bread instead of mayo for a healthy alternative to sandwiches.Serving Size:?Makes 8 1/4 Cup ServingsNumber of Servings: 8Recipe submitted by SparkPeople user DEBBIEG8S.

The nutritional information for Healthy Roasted Garlic Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 86.7

• Total Fat: 2.3 g
• Cholesterol: 0.5 mg
• Sodium: 81.5 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.2 g
• Protein: 4.1 g