Snack

Hummus, Roasted Red Pepper and Garlic is for Snack.

Hummus, Roasted Red Pepper and Garlic takes 20 minutes to prepare.

Hummus, Roasted Red Pepper and Garlic takes 5 minutes to cook.

Hummus, Roasted Red Pepper and Garlic makes 28 servings.

The ingredients for Hummus, Roasted Red Pepper and Garlic are:

2 cans chick peas
2/3 cup tahini sauce
1/2 cup each lemon juic and water
2 tbsp exta-virgin olive oil
1 1/2 tsp cumin - optional
1/2 tsp salt
8 cloves garlic crushed (roast first prior to crushing)
1 red pepper (cubed and roasted)

Here is how you make Hummus, Roasted Red Pepper and Garlic:

Roast red pepper and whole garlic cloves in 350 oven for 5 minutes.In food processor, or blender, blend together chick peas, tahini, garlic, roasted red pepper, lemon juice, water, oil and spices. Process until smooth. Spoon into shallow serving dish. (about 8" square). Cover and refrigerate for 24 hours. Serve with whole wheat pita triangles.28 servings (1/4 cup each).Number of Servings: 28Recipe submitted by SparkPeople user BENSON37.

The nutritional information for Hummus, Roasted Red Pepper and Garlic is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 86.7

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 9.1 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.7 g
• Protein: 3.1 g

The dietary needs meet for Hummus, Roasted Red Pepper and Garlic is Lactose Free