Snack

Roasted Garlic and Peppers Hummus is for Snack.

Roasted Garlic and Peppers Hummus takes 15 minutes to prepare.

Roasted Garlic and Peppers Hummus takes several minutes to cook.

Roasted Garlic and Peppers Hummus makes 32 servings.

The ingredients for Roasted Garlic and Peppers Hummus are:

1 can (15 oz) chick peas
2 TBSPS fresh lemon juice
1/2 cup tahini
1/4 cup chopped onions (red, yellow or white)
1/2 cup red, yellow and green pepper medley
3 cloves garlic
2 tsp extra-virgin olive oil
2 tsp ground cumin
1/8 tsp ground red pepper or cayenne pepper
1/2 tsp salt
Fresh parsley, chopped (for garnish)

Here is how you make Roasted Garlic and Peppers Hummus:

Roast garlic and peppers under broiler until aromatic and brown but not burned.Drain chickpeas reserving about 1/4 - 1/2 cup of liquid.Combine all ingredients including the roasted vegetables in a food processor or blender. Puree until smooth, adding enough reserved liquid if needed to thin the mixture.Refrigerated at least 3 hrs before serving to blend the flavors. Garnish with parsley if desired. Makes 2 cups of hummus.1 serving = 1 TBSPNumber of Servings: 32Recipe submitted by SparkPeople user BRIDGETCLEWIS.

The nutritional information for Roasted Garlic and Peppers Hummus is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 35.3

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 74.5 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 1.1 g
• Protein: 1.2 g

The dietary needs meet for Roasted Garlic and Peppers Hummus is Vegetarian