Snack

Roasted Kale Chips with Golden Flax and Spices is for Snack.

Roasted Kale Chips with Golden Flax and Spices takes 1 minutes to prepare.

Roasted Kale Chips with Golden Flax and Spices takes 45 minutes to cook.

Roasted Kale Chips with Golden Flax and Spices makes 3 servings.

The ingredients for Roasted Kale Chips with Golden Flax and Spices are:

Spray olive oil
1 cup shredded organic dinosaur kale
3 tsp ground golden flax seed
1/4 tsp sea salt
Spices to taste

Here is how you make Roasted Kale Chips with Golden Flax and Spices:

Preheat the oven to 200 degrees.Use a pan that has a "drip tray" like for grilling.Spray the insert (the part with holes) with olive oil spray.Spread kale pieces across the surface of the pan.Spray more olive oil over the kale pieces, then mix them around so the olive oil coats the pieces well.Sprinkle with flax seed as you like.Shake on whatever spices appeal to you.Bake in the middle of the oven for 45 minutes (or 35 minutes for convection oven). Stir the leaves around a bit every 10 minutes. When time is up, turn off the oven and leave the kale in for another 10 minutes to dry out completely.When kale is dry, remove from pan, place in a ziploc bag and shake or grind sea salt over it (about 1/4 teaspoon). Use more, less or no salt as you like. Zip the bag and shake it to distribute salt, spices and flax.Serving Size:?Makes about 1 cup of kale chips (about 3 servings)

The nutritional information for Roasted Kale Chips with Golden Flax and Spices is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 16.1

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 181.9 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.9 g
• Protein: 0.8 g

The dietary needs meet for Roasted Kale Chips with Golden Flax and Spices is Vegetarian