The recipe Garbanzo spread with roasted peppers and walnuts

Made From Scratch Recipes

Garbanzo spread with roasted peppers and walnuts recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Garbanzo spread with roasted peppers and walnuts!

Garbanzo spread with roasted peppers and walnuts

Garbanzo spread with roasted peppers and walnuts Recipe
Garbanzo spread with roasted peppers and walnuts

This has no added oils, but the nuts are a fatty ingredient. Feel free to leave them out.

What Course Is Garbanzo spread with roasted peppers and walnuts?

Garbanzo spread with roasted peppers and walnuts is for Snack.


How Long Does Garbanzo spread with roasted peppers and walnuts Recipe Take To Prepare?

Garbanzo spread with roasted peppers and walnuts takes 5 minutes to prepare.


How Long Does Garbanzo spread with roasted peppers and walnuts Recipe Take To Cook?

Garbanzo spread with roasted peppers and walnuts takes several minutes to cook.


How Many Servings Does Garbanzo spread with roasted peppers and walnuts Recipe Make?

Garbanzo spread with roasted peppers and walnuts makes 12 servings.


What Are The Ingredients For Garbanzo spread with roasted peppers and walnuts Recipe?

The ingredients for Garbanzo spread with roasted peppers and walnuts are:

1 can (1.75 to 2 cups) garbanzo beans (or 2 cups cooked)
juice of 1 lemon
1 clove garlic
1 large roasted bell pepper, any color
1/3 cup walnuts
1/2 teaspoon of salt, or to taste


How Do I Make Garbanzo spread with roasted peppers and walnuts?

Here is how you make Garbanzo spread with roasted peppers and walnuts:

Blend all ingredients together until smooth. I use an immersion blender.Serving Size: Makes about 12 two-tablespoon servingsNumber of Servings: 12Recipe submitted by SparkPeople user WHOLEFOODLOVER.


What's The Nutritional Info For Garbanzo spread with roasted peppers and walnuts?

The nutritional information for Garbanzo spread with roasted peppers and walnuts is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 72.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.5 g

What Dietary Needs Does Garbanzo spread with roasted peppers and walnuts Meet?

The dietary needs meet for Garbanzo spread with roasted peppers and walnuts is Vegan


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