Snack

Hummus w/Roasted Red Peppers is for Snack.

Hummus w/Roasted Red Peppers takes 20 minutes to prepare.

Hummus w/Roasted Red Peppers takes 10 minutes to cook.

Hummus w/Roasted Red Peppers makes 24 servings.

The ingredients for Hummus w/Roasted Red Peppers are:

2 cans chickpeas (garbanzo beans)
1/4 cup tahini
1/2 tsp salt
1/2 cup lemon juice (fresh is best)
3 cloves garlic, finely chopped
1/4 tsp cumin seeds
1 red pepper, roasted, peeled and seeded

Here is how you make Hummus w/Roasted Red Peppers:

Roast the red pepper under the broiler, turning until the skin is evenly blistered. Close it up in a brown lunch bag to loosen the skin. After 5 minutes or so the skin will come off easily. Peel, core and seed the pepper, and cut into strips.While pepper is roasting, drain the chick peas, reserving 1/2 cup of the liquid. Rinse chick peas well, drain and add to the bowl of food processor. Add remaining ingredients, including red pepper. Process until smooth, adding reserved liquid if needed to get the desired texture. Refrigerate for a couple of hours before serving so flavors can meld. Makes about 4 cups-- about 24 servings of 2 Tbsp .Number of Servings: 24Recipe submitted by SparkPeople user MOLLYOSB.

The nutritional information for Hummus w/Roasted Red Peppers is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 47.9

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 74.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.9 g
• Protein: 2.6 g

The dietary needs meet for Hummus w/Roasted Red Peppers is Vegetarian