Snack

Roasted Pumkin Seeds is for Snack.

Roasted Pumkin Seeds takes 15 minutes to prepare.

Roasted Pumkin Seeds takes 45 minutes to cook.

Roasted Pumkin Seeds makes 6 servings.

The ingredients for Roasted Pumkin Seeds are:

about 2 cups of raw Pumkin Seeds

salt (optional)

Here is how you make Roasted Pumkin Seeds:

Preheat oven to about 300-325 degrees F.After removing pumkin seeds from the pumkin, clean off the strings of pumkin "goo". Rinse the seeds with water, and then let excess water drain off. Spread seeds in a fairly thin layer on a cookie sheet. Sprinkle salt on if desired.Roast for about 35-50 minutes, until the seeds are dry, and the shells are starting to turn a pale tan color. Remove from oven and cool. Enjoy.Makes aproximately 6, 1/3 cup servings.This recipe also works great for other squash seeds. I have had good success using acorn squash seeds, when they are developed and mature enough.Number of Servings: 6Recipe submitted by SparkPeople user BOBKAT_KITTY.

The nutritional information for Roasted Pumkin Seeds is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 95.1

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 122.6 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.0 g
• Protein: 4.0 g