The recipe Roasted seeds

Made From Scratch Recipes

Roasted seeds recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Roasted seeds!

Roasted seeds

Roasted seeds Recipe
Roasted seeds

What Course Is Roasted seeds?

Roasted seeds is for Snack.


How Long Does Roasted seeds Recipe Take To Prepare?

Roasted seeds takes several minutes to prepare.


How Long Does Roasted seeds Recipe Take To Cook?

Roasted seeds takes several minutes to cook.


How Many Servings Does Roasted seeds Recipe Make?

Roasted seeds makes 4 servings.


What Are The Ingredients For Roasted seeds Recipe?

The ingredients for Roasted seeds are:



Sunflower Seeds, without salt, 1 cup
Pumpkin Seeds, 1 cup
Olive Oil, 1 tbsp
Garlic, 2 clove
Salt, 4 dash


How Do I Make Roasted seeds?

Here is how you make Roasted seeds:

Preheat oven to 180 degrees CelsiusCombine all ingredients into a roasting dish and stir.Cook until sunflower seeds are golden. Serving Size: makes a good snak for fourNumber of Servings: 4Recipe submitted by SparkPeople user DANIELLEHF2.


What's The Nutritional Info For Roasted seeds?

The nutritional information for Roasted seeds is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.7
  • Total Fat: 22.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.3 g

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