The recipe tamari roasted sunflower seeds

Made From Scratch Recipes

tamari roasted sunflower seeds recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like tamari roasted sunflower seeds!

tamari roasted sunflower seeds

tamari roasted sunflower seeds Recipe
tamari roasted sunflower seeds

a great snack or salad topping - this also works with pumpkin seeds

What Course Is tamari roasted sunflower seeds?

tamari roasted sunflower seeds is for Snack.


How Long Does tamari roasted sunflower seeds Recipe Take To Prepare?

tamari roasted sunflower seeds takes 5 minutes to prepare.


How Long Does tamari roasted sunflower seeds Recipe Take To Cook?

tamari roasted sunflower seeds takes 20 minutes to cook.


How Many Servings Does tamari roasted sunflower seeds Recipe Make?

tamari roasted sunflower seeds makes 8 servings.


What Are The Ingredients For tamari roasted sunflower seeds Recipe?

The ingredients for tamari roasted sunflower seeds are:

Soy sauce (tamari), 1 tbsp
Sunflower Seeds, without salt, 1 cup, hulled


How Do I Make tamari roasted sunflower seeds?

Here is how you make tamari roasted sunflower seeds:

mix the seeds and tamari and let soak for an hour. spread out on a baking sheet or cast iron skillet and bake in a 350 degree oven about ten to 20 minutes, until crispy. Check on them at about ten minutes and give them a stir to prevent sticking. Serving Size: makes 8 2 tbsp servings Number of Servings: 8Recipe submitted by SparkPeople user KAREN951.


What's The Nutritional Info For tamari roasted sunflower seeds?

The nutritional information for tamari roasted sunflower seeds is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.3 g

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