The recipe Rock and Roll Smoothies

Made From Scratch Recipes

Rock and Roll Smoothies recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rock and Roll Smoothies!

Rock and Roll Smoothies

Rock and Roll Smoothies Recipe
Rock and Roll Smoothies

What Course Is Rock and Roll Smoothies?

Rock and Roll Smoothies is for Snack.


How Long Does Rock and Roll Smoothies Recipe Take To Prepare?

Rock and Roll Smoothies takes 10 minutes to prepare.


How Long Does Rock and Roll Smoothies Recipe Take To Cook?

Rock and Roll Smoothies takes several minutes to cook.


How Many Servings Does Rock and Roll Smoothies Recipe Make?

Rock and Roll Smoothies makes 1 servings.


What Are The Ingredients For Rock and Roll Smoothies Recipe?

The ingredients for Rock and Roll Smoothies are:

1 small banana
2 c. frozen unsweetened strawberries
1 carton vanilla yogurt
.75 c. milk


How Do I Make Rock and Roll Smoothies?

Here is how you make Rock and Roll Smoothies:

Remove peel from banana,cut into chunks,place all ingredients in blender cover and blend on high until mixture is smooth.Pour into glasses and enjoy!!Makes 3 or 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user KMSBJKTLK.


What's The Nutritional Info For Rock and Roll Smoothies?

The nutritional information for Rock and Roll Smoothies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.9
  • Total Fat: 1.3 g
  • Cholesterol: 4.7 mg
  • Sodium: 105.4 mg
  • Total Carbs: 92.9 g
  • Dietary Fiber: 11.7 g
  • Protein: 15.2 g

What Dietary Needs Does Rock and Roll Smoothies Meet?

The dietary needs meet for Rock and Roll Smoothies is Sugar Free


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