Snack

Rock 'n' Roll Smoothies is for Snack.

Rock 'n' Roll Smoothies takes 10 minutes to prepare.

Rock 'n' Roll Smoothies takes several minutes to cook.

Rock 'n' Roll Smoothies makes 3 servings.

The ingredients for Rock 'n' Roll Smoothies are:

1 small ripe banana
2 cups frozen unsweetened whole strawberries
1 8-ounce carton strawberry or vanilla low-fat yogurt
3/4 cup milk

Here is how you make Rock 'n' Roll Smoothies:

*Remove peel from the banana. Using the table knife, cut banana into chunks.*Put banana chunks, frozen strawberries, yogurt, and milk into the blender container.*Cover blender with the lid and blend on high speed until mixture is smooth. Turn off blender. Pour drink into glasses. Use rubber scraper to get all of the drink out of the blender.Number of Servings: 3Recipe submitted by SparkPeople user AIRDIVA.

The nutritional information for Rock 'n' Roll Smoothies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 30.7

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 0.3 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.8 g
• Protein: 0.3 g

The dietary needs meet for Rock 'n' Roll Smoothies is Low Fat