The recipe Waldorf Salad In A Glass

Made From Scratch Recipes

Waldorf Salad In A Glass recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Waldorf Salad In A Glass!

Waldorf Salad In A Glass

Waldorf Salad In A Glass Recipe
Waldorf Salad In A Glass

For those who can't or won't eat enough fruit in a day. This smoothie gives you six servings of fruit in one serving.

What Course Is Waldorf Salad In A Glass?

Waldorf Salad In A Glass is for Breakfast, Snack.


How Long Does Waldorf Salad In A Glass Recipe Take To Prepare?

Waldorf Salad In A Glass takes 10 minutes to prepare.


How Long Does Waldorf Salad In A Glass Recipe Take To Cook?

Waldorf Salad In A Glass takes several minutes to cook.


How Many Servings Does Waldorf Salad In A Glass Recipe Make?

Waldorf Salad In A Glass makes 2 servings.


What Are The Ingredients For Waldorf Salad In A Glass Recipe?

The ingredients for Waldorf Salad In A Glass are:

Fruit Cocktail Canned, 4 oz
Fruit Mandarin Oranges Canned, 2 oz
Kiwi Fruit, 30 grams or 1/2 fruit
Grapes, 60 grams or 15 grapes
Strawberries, fresh, 60 grams or 3 berries
Apples, fresh, 60 grams or 1/3 apple
Dairy Coolwhip Fat Free, 5 tbsp
GNC Protein Vanilla, .5 serving
Vit Benefiber, 2 tbsp
Milk Nonfat, 4 oz
Milk Half & Half Fat Free, 2 tbsp
Flaxseed, 1 tbsp
Ice cubes 8


How Do I Make Waldorf Salad In A Glass?

Here is how you make Waldorf Salad In A Glass:

Measure all the ingredients and add to blender and blend. Pour in glass and enjoy your fruit salad. Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user KOKOAPONI.


What's The Nutritional Info For Waldorf Salad In A Glass?

The nutritional information for Waldorf Salad In A Glass is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 2.8 g
  • Cholesterol: 11.3 mg
  • Sodium: 74.1 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.5 g

What Dietary Needs Does Waldorf Salad In A Glass Meet?

The dietary needs meet for Waldorf Salad In A Glass is Low Fat


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