Snack

3 Way - Black Bean and Summer Corn Salad is for Snack.

3 Way - Black Bean and Summer Corn Salad takes 20 minutes to prepare.

3 Way - Black Bean and Summer Corn Salad takes several minutes to cook.

3 Way - Black Bean and Summer Corn Salad makes 16 servings.

The ingredients for 3 Way - Black Bean and Summer Corn Salad are:

BASIC RECIPE:
2 cans Bush's Black Beans, rinsed and drained
3 cups fresh steamed or grilled corn, cut from the cobb OR 2 cans of corn, rinsed and drained
1 large tomato, seeded and chopped
1 cup red onion, finely chopped
1 jalapeno, seeded, ribs removed, finely minced
3 TB chopped cilantro
juice of 1/2 small lime
1/4 cup red wine vinegar
2-3 TB olive oil
1/4 tsp cayenne pepper (or more to taste)
1/2 tsp garlic powder
2 tsp cumin
salt and pepper to taste

VARIATIONS: (Not in calorie calculations!)

2. Grill corn and cut from cobb as soon as your able to handle without burning your hands. Combine half of recipe above with 2 cups hot steamed brown rice and 1 small avocado, diced. Stir well so avocado will turn warm and creamy. Serve warm over shredded lettuce for a wondeful but unique main course summer salad.

3. Omit tomato, reduce onion & cumin by 1/2 and add 1 cup of diced fresh mango or pineapple. Use as a topping for grilled fish or chicken breasts seasoned with cumin and paprika.

Here is how you make 3 Way - Black Bean and Summer Corn Salad:

Makes approximately 16 - 1/2 cup servingsRinse and drain beans and corn if using canned. Combine all ingredients in a large mixing bowl. Stir well to combine. Adjust seasonings. Number of Servings: 16Recipe submitted by SparkPeople user KCOPELAND0417.

The nutritional information for 3 Way - Black Bean and Summer Corn Salad is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 82.9

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 530.2 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.5 g
• Protein: 3.6 g

3 Way - Black Bean and Summer Corn Salad is Mexican cuisine.

The dietary needs meet for 3 Way - Black Bean and Summer Corn Salad is Vegetarian