Snack

Orange-Cilantro Black Bean Salad is for Snack.

Orange-Cilantro Black Bean Salad takes 15 minutes to prepare.

Orange-Cilantro Black Bean Salad takes 5 minutes to cook.

Orange-Cilantro Black Bean Salad makes 2 servings.

The ingredients for Orange-Cilantro Black Bean Salad are:

1 tsp olive oil
1/2 medium red onion(s), cut into thin wedges
2 medium garlic clove(s), finely chopped
1/4 tsp ground cumin
1 cup canned black beans, drained and rinsed
2 Tbsp cilantro, fresh, chopped
2 tsp red wine vinegar
2 medium orange(s), seedless, peeled, segments sliced in half
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste

Here is how you make Orange-Cilantro Black Bean Salad:

In a large skillet, warm oil over medium-high heat. Add onion and sauté 2 minutes. Add garlic and cumin and cook 1 minute more.Stir in black beans and cook just until heated through. Transfer bean mixture to a medium-size bowl and stir in cilantro, vinegar and oranges. Season to taste and serve. Yields about 3/4 cup per serving. Number of Servings: 2Recipe submitted by SparkPeople user KDKOSMO.

The nutritional information for Orange-Cilantro Black Bean Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 212.2

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 153.9 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 11.2 g
• Protein: 9.4 g

The dietary needs meet for Orange-Cilantro Black Bean Salad is Vegetarian