The recipe Summer Salad

Made From Scratch Recipes

Summer Salad recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Summer Salad!

Summer Salad

Summer Salad Recipe
Summer Salad

This is a quick snack, apetizer or side dish

What Course Is Summer Salad?

Summer Salad is for Snack.


How Long Does Summer Salad Recipe Take To Prepare?

Summer Salad takes 10 minutes to prepare.


How Long Does Summer Salad Recipe Take To Cook?

Summer Salad takes 5 minutes to cook.


How Many Servings Does Summer Salad Recipe Make?

Summer Salad makes 5 servings.


What Are The Ingredients For Summer Salad Recipe?

The ingredients for Summer Salad are:

1 can Green Giant Mexicorn
1oz crumbled feta cheese
1 14.5oz can Diced Tomatoes
6 cloves of garlic, roasted
1 box wheat or whole grain melba toast
Salt
Pepper


How Do I Make Summer Salad?

Here is how you make Summer Salad:

Roast Garlic Cloves with light cooking spray or use roasted garlic from jar.Drain diced tomatos and mexicorn.Pour all ingredients into bowl (excluding melba toast) and salt & pepper to taste, mixing everything together.Serve as a dip with melba toast, or serve with 1tbs spooned on to toast similar to bruschetta. Aproximately 5 servings, assuming 5 pieces of toast per person. Works well with any kind of low calorie snack chip. Number of Servings: 5Recipe submitted by SparkPeople user AGS3177.


What's The Nutritional Info For Summer Salad?

The nutritional information for Summer Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 1.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 1,000.8 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.4 g

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