Snack

Egg Salad snack is for Snack.

Egg Salad snack takes 2 minutes to prepare.

Egg Salad snack takes 5 minutes to cook.

Egg Salad snack makes 1 servings.

The ingredients for Egg Salad snack are:

Hard boiled Egg whites, 2
Celery, raw, 1 stalk, small (5" long)
Laughing Cow Light Creamy Swiss garlic herb, 1 wedge
Yellow Mustard, 1 tsp (I use stone ground)
Salt and pepper to taste.
I also like to add a little Mrs. Dash Onion and Herb, and cayenne pepper.

Here is how you make Egg Salad snack:

Boil the eggs, chop the celery, combine everything, and you have a very low calorie, high protein snack.It helps me power through the afternoon munchies. If I have more room for calories, I'll include the egg yolk, but when this is just a snack and I need to watch my intake, it's almost as satisfying without it. (nutri info is without)Number of Servings: 1Recipe submitted by SparkPeople user VWRITESTRUTH.

The nutritional information for Egg Salad snack is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 75.0

• Total Fat: 2.4 g
• Cholesterol: 10.0 mg
• Sodium: 440.8 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.4 g
• Protein: 12.8 g