Snack

Gold Dust Fruit Salad is for Snack.

Gold Dust Fruit Salad takes 10 minutes to prepare.

Gold Dust Fruit Salad takes several minutes to cook.

Gold Dust Fruit Salad makes 8 servings.

The ingredients for Gold Dust Fruit Salad are:

4 medium sized Bananas
2 Naval Oranges, peeled
1 Grapefruit, peeled
1 Large Apple, cored
2 Plums, pitted

Here is how you make Gold Dust Fruit Salad:

Slice bananas length wise in half, then accross into bite sized pieces. Separate oranfe sections and cut in half. Separate Grapefruit sections and cut in thirds. Cut apples into thin wedges and then into thirds. Cut plum along seem, around pit. Remove pit then slice into thin wedges and then cut in half. Put all fruit into bowl and toss.Eat as a tasty snack, dessert, or on top of my Gold Dust Pancakes!Serves 8Number of Servings: 8Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

The nutritional information for Gold Dust Fruit Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.1

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.5 g
• Protein: 1.3 g

The dietary needs meet for Gold Dust Fruit Salad is Vegetarian