Snack

Low cal grape salad is for Dessert, Snack.

Low cal grape salad takes 5 minutes to prepare.

Low cal grape salad takes several minutes to cook.

Low cal grape salad makes 4 servings.

The ingredients for Low cal grape salad are:

2 Cups- Grapes (Cut in half)
0.5 Cup- Low Fat Cottage Cheese
2 Tbsp- Low Fat Sour Cream
2 Tbsp- Low Fat Cream Cheese
2 Tbsp- Granulated Sugar
1 Tbsp- Brown Sugar
1/2 Granola Bar (Crushed)

Here is how you make Low cal grape salad:

Makes 4 1/2 Cup Servings1. Wash and half grapes. Set aside in bowl. 2. Mix in blender: Cottage cheese, cream cheese, sour cream and granulated sugar in blender (will be slightly chunky when finished). 3. Stir blended ingredients into bowl with grapes, add crushed granola and brown sugar. Combine until grapes evenly coated. 4. Allow to chill in refrigerator for 20 minutes before serving.Number of Servings: 4Recipe submitted by SparkPeople user KEARA7282.

The nutritional information for Low cal grape salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.7

• Total Fat: 3.3 g
• Cholesterol: 7.9 mg
• Sodium: 65.4 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 1.1 g
• Protein: 5.1 g

The dietary needs meet for Low cal grape salad is Low Fat