Snack

Watermelon lentil mint salad is for Snack.

Watermelon lentil mint salad takes 15 minutes to prepare.

Watermelon lentil mint salad takes several minutes to cook.

Watermelon lentil mint salad makes 6 servings.

The ingredients for Watermelon lentil mint salad are:

A small watermelon (or a few large slices).
3-5 mint leaves.
1/4 of a jalapeno (seeded)
1 Persian cucumber (skin on)

Here is how you make Watermelon lentil mint salad:

Cook lentils and set aside. (I cook them a day in advance and chill.)Dice the watermelon into 1" chunksDice the jalapeno into tiny bits.Slice the Persian cucumber into quarters lengthwise, then dice.Mince 3-5 mint leavesToss with 1/2 cup of barely cooked green lentils. That's it. No dressing. You won't need it.I sometimes substitute feta cheese for the lentils. That works well, too.Serving Size: Makes about 6 cups - 1 cup per servingNumber of Servings: 6Recipe submitted by SparkPeople user 2013SLIM.

The nutritional information for Watermelon lentil mint salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 3.5 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 5.1 g
• Protein: 6.3 g

The dietary needs meet for Watermelon lentil mint salad is Vegetarian