Snack

Quinoa Salad is for Snack.

Quinoa Salad takes 30 minutes to prepare.

Quinoa Salad takes 15 minutes to cook.

Quinoa Salad makes 20 servings.

The ingredients for Quinoa Salad are:

* *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
* Goat Cheese, Soft, 5 oz (remove)
* Scallions, raw, 1 cup, chopped (remove)
* Beans, black, 2 cup (remove)
* Black Olives, canned (small-extra large), 5 tbsp (remove)
* Yellow Sweet Corn, Canned, 1 cup (remove)
* *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 6 cup (remove)

Here is how you make Quinoa Salad:

Cook quinoa as per instructions (usually it's 1 part quinoa and 2 parts water, boil for 15 minutes on med-low, cover for another 5 minutes and fluff with fork.). Chop red peppers scallions and goat cheese. Drain canned corn, canned sliced black olives and black beans (rinse beans if neccessary). Toss pepper, scallions and goat cheese mix with corn. beans and olives.Allow quinoa to cool and mix veggies and beans with the quinoa.Sprinkle with fresh cilantro (optional).Number of Servings: 20Recipe submitted by SparkPeople user MICHELLEFLAVOUR.

The nutritional information for Quinoa Salad is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 260.8

• Total Fat: 5.3 g
• Cholesterol: 3.3 mg
• Sodium: 64.3 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 5.6 g
• Protein: 10.4 g

The dietary needs meet for Quinoa Salad is Low Fat