Snack

Yogurt Spinach Dip/spread/meal/salad is for Snack.

Yogurt Spinach Dip/spread/meal/salad takes 5 minutes to prepare.

Yogurt Spinach Dip/spread/meal/salad takes 10 minutes to cook.

Yogurt Spinach Dip/spread/meal/salad makes 1 servings.

The ingredients for Yogurt Spinach Dip/spread/meal/salad are:

-0.5 cup cooked spinach
-0.5 cup cucumber chopped small
-1 cup low fat plain yogurt (Greek yogurt is even better!
-dash of salf
-dash of pepper
-dash of garlic powder


You can make this without the cucumber if you'd like and it will be "close" to spinach dip. cucumbers give it a nice crunch which I love.

so here are the healthy alternatives that can change the taste a lot.
If I'm eating this as a light meal I add 0.5 ounce (about 7 halves) of chopped walnuts to it.
If I want to give it a hint of sweetness I add a table spoon of Raisins to it
If you like green onions adding a tiny bit of thinly shredded green onions (like 2 tsps) to it makes it taste good too.

Here is how you make Yogurt Spinach Dip/spread/meal/salad:

Mix all ingredients in a bow and eat it by it self or as a side or use as a spread on crackers. You can just refrigerate left over and use later.if you don't like the basic recipe definitely try it with walnuts and raisins!Also you can play around with more yogurt or more spinach depending on what you like.Number of Servings: 1Recipe submitted by SparkPeople user ARMICHIGAN.

The nutritional information for Yogurt Spinach Dip/spread/meal/salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.0

• Total Fat: 4.1 g
• Cholesterol: 14.7 mg
• Sodium: 235.8 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.6 g
• Protein: 15.9 g

The dietary needs meet for Yogurt Spinach Dip/spread/meal/salad is Vegetarian