Snack

Green Gram Sprout Salad is for Snack.

Green Gram Sprout Salad takes 5 minutes to prepare.

Green Gram Sprout Salad takes 5 minutes to cook.

Green Gram Sprout Salad makes 4 servings.

The ingredients for Green Gram Sprout Salad are:

Green gram is available at any Indian food market or you can substitute green gram with any kind of beans (chickpea/garbanzo beans, black beans).

Here is how you make Green Gram Sprout Salad:

a. Soak the green grams overnight so that they are soft and have been soaking in water for about 12 hours.b. Drain the water using a colander and transfer the green grams into a bigger bowl.c. Add the chopped tomatoes,onions, *Serrano peppers, lime/lemon juice, a dash of salt,black pepper, chopped cilantro. Mix well and serve.Enjoy!*Serrano peppers: This ingredient can be skipped if you dont like heat in your food. Note: This recipe is best when the green grams are cold (not frozen) because it tastes better when they are crunchy.Serving Size:?Makes 4 cup servings

The nutritional information for Green Gram Sprout Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 18.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 43.2 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.0 g
• Protein: 1.0 g