The recipe Tofu salad

Made From Scratch Recipes

Tofu salad recipe is a Lunch, Snack meal that takes 30 minutes to make. If you enjoy for Lunch, Snack, you will like Tofu salad!

Tofu salad

Tofu salad Recipe
Tofu salad

It tastes just like egg salad.

What Course Is Tofu salad?

Tofu salad is for Lunch, Snack.


How Long Does Tofu salad Recipe Take To Prepare?

Tofu salad takes 10 minutes to prepare.


How Long Does Tofu salad Recipe Take To Cook?

Tofu salad takes 30 minutes to cook.


How Many Servings Does Tofu salad Recipe Make?

Tofu salad makes 6 servings.


What Are The Ingredients For Tofu salad Recipe?

The ingredients for Tofu salad are:

1 package Mori-nu tofu (firm)
2 tbsp Mayo or Salad dressing
3 tbsp pickle relish
2 tbsp yellow mustard
1 tsp celery seed
1/4 cup chopped celery
1/4 cup chopped onion
black pepper to taste


How Do I Make Tofu salad?

Here is how you make Tofu salad:

Mash up the tofu with a fork. Then add the other indredients. Cover and chill for 30 minutes.you can serve as a sandwich, pita, wrap(lettuce or tortilla),or with crackers.Serving Size: makes 6Number of Servings: 6Recipe submitted by SparkPeople user ECOCHIC87.


What's The Nutritional Info For Tofu salad?

The nutritional information for Tofu salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.0
  • Total Fat: 5.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 226.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.5 g

What Dietary Needs Does Tofu salad Meet?

The dietary needs meet for Tofu salad is Low Carb


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