Snack

Salmon Mousse Cups is for Snack.

Salmon Mousse Cups takes 25 minutes to prepare.

Salmon Mousse Cups takes 10 minutes to cook.

Salmon Mousse Cups makes 24 servings.

The ingredients for Salmon Mousse Cups are:

1 package (3oz) Fat free cream cheese, soften
1/2 c. Light Butter or no salt butter, or a recuced fat butter spread
1 c. all purpose wheat flour
FILLING
1 package (8ozs) Fat-free cream cheese soften
1 c. fully cooked slamon chunks or 1 can (71/2 ozs) salmon,drained,bones and skin removed
2 Tbsp. fat free chicken broth
2 Tbsp. fat free sour cream
1 Tbsp. finely chopped onion
1 tsp. lemon juice
1/2 tsp. salt
2 Tbsp. minced fresh dill weed

Here is how you make Salmon Mousse Cups:

Makes 2 dozen low fat tarts1. In a small mixing bowl, beat the cream cheese and butter until smooth. Add the flour; mix well. Shape into 24 balls; press onto the bottom and up the sides of greases miniature muffin cups. Bake at 350 for 10 - 15 mins. or until golden brown. Cool for 5 mins. before removing from the pans to wire racks to cool completeley.2. For FILLING, in a mixing bowl beat the 8 ozs of cream cheese until smooth. Add the salmon, broth, sour cream, onion, lemon juice, and salt; mix well. Spoon into the shells. Refirgerate for at least 2 hrs. Sprinkle with dill.YIELD: 2 dozen.Number of Servings: 24Recipe submitted by SparkPeople user ARMYMOM46.

The nutritional information for Salmon Mousse Cups is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 118.6

• Total Fat: 7.8 g
• Cholesterol: 19.9 mg
• Sodium: 189.0 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.2 g
• Protein: 5.9 g

The dietary needs meet for Salmon Mousse Cups is Low Fat