Snack

Mini Salmon Quiche is for Snack.

Mini Salmon Quiche takes 8 minutes to prepare.

Mini Salmon Quiche takes 15 minutes to cook.

Mini Salmon Quiche makes 6 servings.

The ingredients for Mini Salmon Quiche are:

1.0 tbsp Parmesan Cheese, grated
2.0 large Egg, fresh, whole, raw
1.0 tsp Dill weed, dried
1.5 oz Smoked Salmon (lox)
1.0 crust, single 9" Pie crust, frozen, ready-to-bake
2.0 oz Oikos Organic Greek Yogurt, Plain
0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites

Here is how you make Mini Salmon Quiche:

Preheat oven to 350 degrees. Use a small glass to cut the pie crust into small circles. Insert the crust into a 24 cup muffin tin. Divide Salmon on the pie crusts. Use 1/2 a tsp of greek yogurt per cup. Blend your eggs & egg whites til smooth, use a Tbs to dispense the eggs into each cup. Sprinkle dill onto each cup. Sprinkle parmesan cheese on each. Once oven is ready put the muffin tin in the oven. Cook until done, approximately 15 minutes Serving Size: 4 Quiches per servingNumber of Servings: 6.0Recipe submitted by SparkPeople user NICODARKELF.

The nutritional information for Mini Salmon Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.9

• Total Fat: 9.1 g
• Cholesterol: 64.3 mg
• Sodium: 337.2 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 0.2 g
• Protein: 6.7 g