Snack

Fresh Take Salsa is for Snack.

Fresh Take Salsa takes 5 minutes to prepare.

Fresh Take Salsa takes several minutes to cook.

Fresh Take Salsa makes 6 servings.

The ingredients for Fresh Take Salsa are:

3 cups chopped Roma Tomatoes (plum tomatoes)
8 tbs chopped cilantro (more or less to taste -adds minimal nutrition)
1 oz lime juice (more or less to taste)
1 tbs Kosher salt
1/2 fresh jalapeno, seeds removed and chopped
1 avocado, no seed/peels, chopped
1 can yellow corn drained/rinsed
1 can black beans drained & rinsed well
3 oz low fat feta cheese

Here is how you make Fresh Take Salsa:

Chop all vegetables and combine in a bowl, mix in lime juice and salt. Serve with pita, tortillas or baked tortilla chips. This is really good!! Number of Servings: 6Recipe submitted by SparkPeople user MNAMBER.

The nutritional information for Fresh Take Salsa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.2

• Total Fat: 7.1 g
• Cholesterol: 5.0 mg
• Sodium: 1,443.5 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.7 g
• Protein: 5.3 g