Snack

Pineapple Salsa is for Snack.

Pineapple Salsa takes 15 minutes to prepare.

Pineapple Salsa takes several minutes to cook.

Pineapple Salsa makes 5 servings.

The ingredients for Pineapple Salsa are:

2 cups Pineapple diced
half Jalapeno pepper diced (less for less heat)
1 cup chopped Red Bell Pepper
3/4 Red onion diced
1 lime
2 tbsp Parsley roughly chopped
1 cup tomato (We used plum because they are more meaty)
dash of salt to taste

Here is how you make Pineapple Salsa:

Cut everything up and put it together. Last add salt and Lime Juice.Enjoy :)Serving Size: 1 cup = about 60 calories (makes 5 cups)Number of Servings: 5Recipe submitted by SparkPeople user ROULAV520.

The nutritional information for Pineapple Salsa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 59.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 36.0 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.7 g
• Protein: 1.2 g

The dietary needs meet for Pineapple Salsa is Vegan