Snack

Salt Free Garden Salsa is for Snack.

Salt Free Garden Salsa takes several minutes to prepare.

Salt Free Garden Salsa takes several minutes to cook.

Salt Free Garden Salsa makes 1 servings.

The ingredients for Salt Free Garden Salsa are:

1 lb. or more of garden tomatoes or store bought Roma tomatoes if you are not growing any.

2 - 4 smashed / chopped / minced cloves of garlic, or 1/2 to 1 tsp. garlic powder or minced & dried garlic. Add more if you like !

1/3 bunch of Cilantro chopped.

1/3 - 1/2 sliced white, sweet, or red onion.

Ground black pepper to taste, start w/ 1/4 tsp.

1 Tbsp. (min.) ground cumin.

1 -2 Tbsp. lemon juice, (needed to add flavor & uses enzymes to "cook" the ingredients).

1/2 tsp. sugar, (helps to cut the acid)

Optional: 1/2 Tbsp. dried Ancho chili powder.

Must Have Heat ! That is, as much or as little from your choice: Hot sauce, Red Chilli Powder, Chopped raw or pickled peppers of your choice. It all depends on how hot or mild you like your salsa. I'm using 2 -3 chopped Jalapenos.

Here is how you make Salt Free Garden Salsa:

Either chop each component to desired size or toss everything into a food processor except the onion & peppers. Pulse to desired consistency. The intent is to produce small pieces of tasty vegetable matter that blend together without making mush. Choosing the latter... hand dice the onion to size and finely chop the jalapenos. Add this to the pulsed mixture & let meld in the refrigerator for at least 12 hours, preferably 24. Serving Size: Makes on jarNumber of Servings: 1Recipe submitted by SparkPeople user BGRETZLER.

The nutritional information for Salt Free Garden Salsa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.9

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 95.4 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 11.1 g
• Protein: 8.4 g

Salt Free Garden Salsa is Mexican cuisine.