Snack

Fabulous Low Sodium Salsa is for Snack.

Fabulous Low Sodium Salsa takes 10 minutes to prepare.

Fabulous Low Sodium Salsa takes 9 minutes to cook.

Fabulous Low Sodium Salsa makes 15 servings.

The ingredients for Fabulous Low Sodium Salsa are:

1 Poblano pepper, seeded and cut in half
1/2 tsp. olive oil
1/2 large onion, chopped small
1 jalopeno pepper, seeded and chopped small, optional
6 cloves garlic, minced
fresh ground pepper, dash
1- 4 oz. can of chopped green chiles
3-4 c. fresh ripe tomatoes chopped
1/2 lemon, juiced
1 tsp. cider vinegar
1/4 tsp. garlic salt
1/2 tsp. garlic powder
1/2 avocado, chopped small

Here is how you make Fabulous Low Sodium Salsa:

Take poblano pepper and roast in toaster oven or regular oven 350 degrees by putting foil on a sheet or rack and place pepper cut side down. Roast in oven until just beginning to brown; about 5-8 minutes. Cool and chop.In saute pan, heat olive oil and add onion, poblano pepper, jalapeno pepper, garlic and pepper. Cook for 5-7 minutes. Add tomatoes and green chiles and continue cooking an additional 2 minutes. Remove from heat and place mixture in large bowl. Add lemon juice, vinegar, garlic salt, garlic powder and avocado. Mix well. Refrigerate for 3 or more hours to cool it down and blend flavors. Makes 3 3/4 cups. 1 serving is 1/4 cup (15 serv.).Number of Servings: 15Recipe submitted by SparkPeople user 7777BEV.

The nutritional information for Fabulous Low Sodium Salsa is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 30.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 68.8 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.2 g
• Protein: 0.7 g

Fabulous Low Sodium Salsa is Mexican cuisine.

The dietary needs meet for Fabulous Low Sodium Salsa is Low Fat