The recipe Garden Salsa

Made From Scratch Recipes

Garden Salsa recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Garden Salsa!

Garden Salsa

Garden Salsa Recipe
Garden Salsa

Corn, Black Beans, onions, peppers & mango salsa dip

What Course Is Garden Salsa?

Garden Salsa is for Snack.


How Long Does Garden Salsa Recipe Take To Prepare?

Garden Salsa takes 10 minutes to prepare.


How Long Does Garden Salsa Recipe Take To Cook?

Garden Salsa takes several minutes to cook.


How Many Servings Does Garden Salsa Recipe Make?

Garden Salsa makes 5 servings.


What Are The Ingredients For Garden Salsa Recipe?

The ingredients for Garden Salsa are:

Mix 1 can sweet yellow corn (drained)
Mix 1/2 can reduced sodium black beans (drained & rinsed)
Dice 1/4 cup red, white & yellow onions & add
Add 1/4 cup fresh mango
Add 2 mint leaves
Add 1 jalapeno (seeds removed)
Add 1 roasted green chile (skinned & veined)



How Do I Make Garden Salsa?

Here is how you make Garden Salsa:

mix all ingredients. Chill. Enjoy with Pita chipsServing Size: Makes 4 cups salsa ( 5-3tbsp servings)Number of Servings: 5Recipe submitted by SparkPeople user BJCRUTCH.


What's The Nutritional Info For Garden Salsa?

The nutritional information for Garden Salsa is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.9 g

What Type Of Cuisine Is Garden Salsa?

Garden Salsa is Mexican cuisine.


What Dietary Needs Does Garden Salsa Meet?

The dietary needs meet for Garden Salsa is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day