Snack

Quick Alternative Salsa (with no Jalopenos) is for Snack.

Quick Alternative Salsa (with no Jalopenos) takes 10 minutes to prepare.

Quick Alternative Salsa (with no Jalopenos) takes several minutes to cook.

Quick Alternative Salsa (with no Jalopenos) makes 4 servings.

The ingredients for Quick Alternative Salsa (with no Jalopenos) are:

1 400 gram tin of Chopped Tomatoes
114 grams onions (medium sized onion)
64 grams Yellow Pepper (Approx 1/2 large yellow pepper)
35 grams Sweet Red Pepper (This looks like a large Jalopeno but isn't)
2 Cloves of garlic
10 mls Lime Juice
10 mls Lemon Juice
2 teaspoons of Tomato Paste
1/2 teaspoon Cumin powder
1/2 teaspoon Corriander powder
Sea Salt (a good grinding)
Black Pepper (a good grinding)

Here is how you make Quick Alternative Salsa (with no Jalopenos):

Finely chop the onions and peppers and place in a large bowlCrush the garlic cloves and add to bowlAdd all the other ingredients and mix wellAt this stage you can add more Corriander powder and Cumin Powder to taste if necessaryAlternatively:If you have a food processor put all the ingredients into the food processor and 'pulse' for a few seconds but be careful that the salsa doesn't get pureed. You want it to remain rough and crunchy.Serve with celery sticks, carrot sticks, low fat crackers, low fat tortilla chips, small rice cakes etc - or you can place a sandwich thin in the oven for about 5 minutes - it becomes very crisp like crackers so is great to break up and use to dip into the salsa.Just 67 calories for a 160ml serving!Serving Size: 4 servings approximately 160 grams per servingNumber of Servings: 4Recipe submitted by SparkPeople user JIGGLINGJUNE.

The nutritional information for Quick Alternative Salsa (with no Jalopenos) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 67.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 10.9 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 2.7 g
• Protein: 3.0 g