Snack

Waffle Sandwich is for Breakfast, Snack.

Waffle Sandwich takes 5 minutes to prepare.

Waffle Sandwich takes 10 minutes to cook.

Waffle Sandwich makes 1 servings.

The ingredients for Waffle Sandwich are:

1 slice turkey bacon
2 frozen waffles
1/4 cup sugar free pancake syrup
1 slice reduced fat cheese
1/2 cup fat free liquid egg subsititute

Here is how you make Waffle Sandwich:

Prepare bacon in a skillet sprayed with nonstick spray on a microwave safe plate in the microwave. Set aside. To make the egg patty, spray a microwave safe bowl with nonstick spray. Add egg substitute and microwave for 1 minute. Gently stir, and then microwave for 1 additional minute. Set aside. Toast waffles, and then place them side by side on a plate. Transfer egg patty from the bowl onto one of the waffles. Break bacon in half and place over the egg patty. Top with cheese, and finish it off with the other waffle. Cut your sandwich in half and serve the syrup on the side for dipping. Serving Size: Entire recipeNumber of Servings: 1Recipe submitted by SparkPeople user MSLEO88.

The nutritional information for Waffle Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 350.0

• Total Fat: 11.5 g
• Cholesterol: 36.3 mg
• Sodium: 1,020.0 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 1.0 g
• Protein: 24.0 g

The dietary needs meet for Waffle Sandwich is Low Fat