Snack

Cheesy sausage puff (modified recipe) is for Snack.

Cheesy sausage puff (modified recipe) takes 15 minutes to prepare.

Cheesy sausage puff (modified recipe) takes 15 minutes to cook.

Cheesy sausage puff (modified recipe) makes 23 servings.

The ingredients for Cheesy sausage puff (modified recipe) are:

4 serving Egg white, large
0.4 cup Whole Wheat Flour
0.25 tsp Pepper, black
0.25 tsp Salt
0.25 tsp Garlic powder
9 oz Jimmy Dean Italian Sausage cooked (by BAREADER)
4.5 serving I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp
0.25 tsp Baking Powder
0.125 cup Milk, nonfat (skim milk)
8 oz Colby Monterey Jack cheese

Here is how you make Cheesy sausage puff (modified recipe):

Melt the butter, and then place it in the refrigerator to cool for 5-10 minutes.Meanwhile, preheat the oven to 375 degrees and line a large baking sheet with non-stick foil or parchment paper. Brown and drain the sausage, chopping it into small chunks; set aside. In a medium to large size bowl, combine the melted and cooled butter, eggs, sour cream, salt and garlic. Whisk together. Add the coconut flour (slightly more than 1/3 cup) and baking powder to the mixture and whisk until well combined. Stir in the browned sausage and cheese. Roll or drop batter into 1 inch balls onto your lined baking sheet. I make 35 and they fit perfectly (5 rows of 7). They only need to be about 1/2 inch apart. Bake for 14-18 minutes or until slightly browned. Enjoy immediately, and store any leftovers in the fridge for up to a week. Serving Size: Makes 23 one inch ballsNumber of Servings: 23Recipe submitted by SparkPeople user VBCHICK28.

The nutritional information for Cheesy sausage puff (modified recipe) is:

• Servings Per Recipe: 23
• Amount Per Serving
• Calories: 101.7

• Total Fat: 8.3 g
• Cholesterol: 18.3 mg
• Sodium: 196.7 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.3 g
• Protein: 5.0 g